A few quiet practices.
Guided breathwork for the ordinary moments — before sleep, between tasks, at the edge of a hard day. Each practice includes an interactive pacer so you can follow along at whatever pace works for you.
2-4 Breathing
Two counts in, four counts out — a gentle, beginner-friendly place to start.
Beginner · 2-4 · ~5min
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3-3-6 Breathing
A short inhale and hold with a longer exhale to help you settle quickly.
Beginner · 3-3-6 · ~5min
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4-6 Breathing
A four-count inhale and a longer six-count exhale — simple and calming.
Beginner · 4-6 · ~5min
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4-7-8 Breathing
A four-count inhale, seven-count hold, and long eight-count exhale to help you wind down.
Beginner · 4-7-8 · ~5min
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5-5 Breathing
Five counts in, five counts out — a simple, even breath for steadiness.
Beginner · 5-5 · ~5min
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5-5-5-5 Breathing
A slower square breath: five counts in, hold, out, and hold.
Beginner · 5-5-5-5 · ~5min
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6-3-6-3 Breathing
Six in, brief hold, six out, brief hold — balanced and easy to settle into.
Beginner · 6-3-6-3 · ~5min
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6-6 Breathing
Six counts in, six counts out — a slow, even breath for unwinding.
Beginner · 6-6 · ~5min
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7-11 Breathing
A long seven-count inhale and an even longer eleven-count exhale to deeply unwind.
Beginner · 7-11 · ~5min
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Box Breathing
Equal four-count inhale, hold, exhale, and hold — a steadying square for focus.
Beginner · 4-4-4-4 · ~5min
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Breathe with us.
The occasional note on breath and mantra. No noise, no selling — and we’ll never share your email.