2-4 Breathing
Two counts in, four counts out — a gentle, beginner-friendly place to start.
Breathe in for two and out for four — short, gentle, and easy to follow. A longer exhale than inhale makes this a friendly first pattern if you are new to breathwork.
Practice
Inhale
— A widely taught beginner breathing pattern.
Breathe with us.
The occasional note on breath and mantra. No noise, no selling — and we’ll never share your email.
← All meditationscab labs · 2026