4-6 Breathing
A four-count inhale and a longer six-count exhale — simple and calming.
Inhale for four and exhale for six — a slightly longer exhale than inhale, with no holds. Keep both the in- and out-breath soft and continuous.
Practice
Inhale
— A widely taught beginner breathing pattern.
Breathe with us.
The occasional note on breath and mantra. No noise, no selling — and we’ll never share your email.
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