6-6 Breathing
Six counts in, six counts out — a slow, even breath for unwinding.
Inhale for six and exhale for six, evenly and without pausing. The slow, equal pace invites the whole body to settle.
Practice
Inhale
— A widely taught beginner breathing pattern.
Breathe with us.
The occasional note on breath and mantra. No noise, no selling — and we’ll never share your email.
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